TRY THIS YOGASEQUENCE TO ACHIEVE A FLEXIBLE SPINE IN ONLY 7 MINUTES!
Before my tonight's yoga class one of my yoga students (a middle aged lady)complained to me about her back. She said that she had a bad...
"After the yoga class my headache was gone"
This is what my yoga student told me today after teaching my Sivananda Yoga class to the full group of excited yogis and yoginis. After...
