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“This was the first time I tried an online yoga class.It was a great experience! Also my 11-year-old daughter could really relax as she joined me while I did the class. Thank you!"
This is about taking your health and wellbeing to your own hands. This is about picking the things that suit for you best. We are all unique, incredible and priceless. Only you can know what is best for yourself. So, build your own routine from these awesome blocks I am offering here; build your own yogic exercise routine including relaxations practices, breething exercises,meditations, diet suggestions and detox plan/fast if you wish.
START YOUR
NEW HEALTHIER LIFESTYLE NOW!
I am here to offer you fun, easygoing and natural ways and tools to more stress-free, balanced and healthier lifestyle. You can heal yourself, and it will be an honour for me to be your guide as you are taking steps towards happier,more peaceful, content and loving you.
I have studied yoga, Ayurveda, Reiki, Shiatsu and meditation in India, Spain, and Finland. I am an Yoga Alliance certified Yoga teacher RYT200. My teaching style is peaceful but it can also be dynamic as my intention is to bring my students present in the current moment while deepening their connection to self.
At yoga studios my classes range from vinyasa flows and power yoga classes to more restorative hatha yoga, Yin yoga, Yin & Yang and Sivananda yoga classes. I practice many forms of yoga, meditation and pranayamas but I am highly influenced by the teachings of Swami Vishnudevananda, , B. K. S. Iyengar along with several other teachers and yoga styles.
Currently I am living in Finland and teaching yoga at severals yoga schools in Helsinki and Espoo area; Joogakoulu Shanti , Studio Yin ,Studio Sfinksi, Yoogaia. I was working as the head yoga teacher of Studio Yin Turku before. I also work as a Shiatsu-and Reiki therapist.
I have been living abroad (France, England and Spain) for several years before, and I have a Bachelor of Arts degree in development studies from the University of East Anglia (UK), and a Master’s degree in social science from the University of Helsinki. Before starting as a full time yoga instructor I worked for different NGO's and organizations internationally.
My yoga path started already as a child when I enrolled first time to yoga classes with my best friend. I was dancing many years and I still love to dance as one way to express my self. I went back to yoga after living some time in a hectic metropolis city and yoga practice immediately helped me to recover from the stressful day and rejuvenate. I also had so bad neck, shoulder and back pains caused by sitting in the office too many hours that I had to go to the massage theraphy every now and then to "fix it", but it always came back, untill I started the yoga classes again. Yoga also helped as I used to suffer occasional insomnia. No more intense pain and problems to sleep. I was thrilled. My yogapractise also made me to think more about what I was puttin into my body/eating. It really helped me to connect deeply with myself and that made me to realize that I want to work in more creative ways and that I want to spread the wellbeing that the yoga, meditation and healty but delicious diet had brought to me.
Nowdays I feel so light and much more in balance in so many ways. I love teaching yoga and raising awareness regarding a healthy diet and lifestyle. Every day is like a big adventure to me, I hope you wanna join me and let me guide you trough the time you feel you need a guidance on your path towards more balanced and energizing lifestyle. We are all energy, just let it flow trough you as the lightness of every breath you take.
“I think that it is essential to accept yourself and your practice as it is in each moment. During my yoga classes you will learn to love and nourish your body, mind and spirit and you will be guided to listen to yourself as your best expert in life”.
I feel so honoured and excited for you to take these steps with me - congratulations for a great choice!
Your Ayurvedic Body Type and your diet
Ayurveda and yoga both emphasize "right diet" as the foundation of all healing therapies. Food is the most important and also the first form of medicine. There is a famous saying in Ayurveda that states " if right diet is followed, no medicines are necessary. If wrong diet is followed, no medicines can help." The most fundamental principle of Ayurveda is that of tridosha, or the three humors. All matter is composed of the five elements of earth, water, fire, wind and space.
"I just did my first online yoga class, and for once, I remained in cart. During the gym classes I have not been really able to follow, and therefore the passion for yoga and other similar classes has been missing. Now, because of a good instructor and her clear instructions, I have found that spark, thank you!"
Contact Jutta today to get started:
Or Skype me for a consultation: jutta.jokinen
“I feel so relaxed after taking your yoga class and my back feels so much better now. i think my back was stuck because I worked out too hard last week, but now it feels great again, Thank you."
“Once again, thank you for the wonderful retreats! It has been such an rich time and experience for me."
“My life has been very busy lately. At your yoga class I feel I could really just concentrate on my breath and calm my mind. It was just what I needed to forget my busy schedule for a while and rejuvenate".
“I thought I would skip today's yoga class because I had such a headeich before the class. Now after we did all those breething exercises my headeich is gone. I am so glad that I decided to come to the class today."
Jutta Jokinen
1 VATA BODY TYPE (AIR)
Yoga videos to do at home for free and My online Yoga Classes for You!
Try these first and kick off your new yogic exercise regime!
1 ARM STRETCH
Find relaxed balance in the standing position.Try to keep your feet and legs together. Join hands above head, palms facing up.Gently bend first to right and then to left, repeat at least three times for both sides and remember to breathe deeply.
This exercise improves your posture and circulation. It also loosens your spine and tones your muscles.
2 BACKWARD BEND
Stand your feet apart and place your palms to your lower back fingers pointing downwards. Inhale and then gently arch backwards. Bring your head back but be careful if you have any neck problems. Hold. Exhale and straighten your back again. Repeate two more times. This exercise limbers your spine and strengthens the lower back.
3 BACK STRETCH
Start from sitting position. Keep your knees on floor, elbows close against your legs Exhale and lower the body, grasping feet.Head rests on knees or leave your back straight in case you are having pain in the lower back. Breathe deeply and bend down with every exhalation.Hold 2-3 minutes. This exercise loosens and strengthens your hamstrings and back as well as your legs and spine.
Vata is the energy of movement (prana)that is part of everything in creation. Vata contains the air and ether elements, space and movement.Its primary site is the colon.On a physical level vata-predominant people have thin,light and flexible bodies.Consuming predominately warm, cooked foods (less raw food) helps to balance Vata Dosha.
2 PITTA BODY TYPE (FIRE)
Pitta is transformative and fiery and it gives energy and light. Pitta is the seat of our digestive fire. This Dosha is responsible for digestion and metabolism. A pitta person has a medium build with good muscle tone and bright complexion. To balance Pitta keep cool, avoid hot food and hot temperatures. Keep regular mealtimes.
3 KAPHA BODY TYPE ( EARTH AND WATER )
Kapha is governed by earth and water. It binds things together and solidifies creation. Kapha creates bodily tissues and holds the muscles and bones together. Kapha, like Mother Earth, is abundant and giving. Kapha people are large with wide eyes, big lips and bones. To balance Kapha Dosha excercise regularly and eat fresh fruits, vegetables and legumes.