YogaFeelGood
YOGA VIDEOS ACCORDING YOUR AYURVEDIC BODY TYPE COMING SOON!
VATA FLOW
Vata Flow yoga video offers an asana practice for Vata-predominant people and the focus is on grounding, strengthening, stillness and balancing while doing the practice. This will assist in calming the mind, regulating the prana and strengthening the nervous system. Vatas should focus deeply on the breath when performing asana. This again will help to increase prana,awareness and strength.There shouldn't be distractions in the practice space the athmosphere should be tranquil and nurturing. Harmonious asana practice guarantees that a vata type will have strong and steady muscles, their joints will move freely without stiffness or pain and they will feel centered, grounded and calm.
KAPHA FLOW
Kapha Flow yoga video offers an asana practice for Kapha-predominant people and their practice needs to be warming, stimulating and energetic. Vinyasa (a flowing stule of yoga) is very good for Kapha body type, as it is dynamic and moves fluidly from one pose to the next. This is a great way to increase the heart rate and it gives rise to sweating too. Sun salutations (Surya Namaskar) is a highly recommended vinyasa for kapha body types. Succesful asana practise shows as normalization of body weight, balanced energy, tonification of muscle mass, free flowing prana and owerall feeling of contentment.
PITTA FLOW
Pitta Flow yoga video offers an asana practice for Pitta-predominant people who need to stay calm and cool, and keep a relaxed intention when doing asanas. Pitta body types should remember to cultivate an attitude of surrender and forgiveness while they benefit from offering the fruits of their practice to the Divine. Asana practice generates heat in the body, so it is better for pittas to do their yoga asana practice at cooler times of the day, either early in the morning or around the sunset. For Pitta type suits yoga poses that helps to release excess heat from the body. So some chest opening poses as well as the poses that compress the solar plexus are included here. When pittas are balanced in asana practice they will experience determination, patience, tolerance and deep feelings of love and compassion. Their bodies will feel cool and their minds calm.