YogaFeelGood

 

 

A trip to the seaside, to the hills and Barcelona included. The guides of the retreat are FM Jutta Jokinen who is a yoga teacher certified by the Yoga Alliance and Mark Astley who is a Hathayoga and meditation teacher certified by the Yoga Alliance. The program of the retreat is planned to support the wellbeing of everyone individually and participation to all the programs is voluntary. We offer also lectures about wellbeing and the benefits of yoga and meditation as well as music/dance.

 

Retreat is organized at the seaside, about 30minutes away from Barcelona, at Saint Andreau de Lllavaneres. Accommodation includes a big swimming pool and a lovely garden (check the picture above). During the retreat week we offer diet options from juice fasting to an organic vegetarian food that includes plenty of fresh fruits, vegetables, whole grain cereals and different herbs to support the cleansing processes of the body. Also the yoga practices offered twice daily are designed to support the cleansing.

 

We offer yoga classes in a variety of styles including Yin, Hatha/Sivananda, Vinyasa Flow, Yin&Yang.

 

Detox has been proven to help many ailments such as to improve; the health of the skin and bowels, stress symptoms, the body’s inflammatory conditions, hormonal imbalances and for example liver and kidney functions.

 

 

 

 

 

 

 

 

 

 

Jutta and Mark will be your guides during this incredible journey towards more vibrant, healthier, relaxed, radiant, flexible and conscious self.

 

The program of 1 week, accommodation, breakfast/lunch/dinner or detox fasting (freshly squeezed juices) and yoga classes 2 x per day and guided daily meditations 850eur/dbl or 950eur/sgl !!!!Early Bird rate if you book by 10th of July only 660eur /dbl  or 760eur/sgl (price is per person)!!!

 

During the retreat you can also book deeply relaxing Shiatsu massage, Reiki energy healing, colour therapy consultation and ear-acupuncture for an additional fee.  We are so excited about this retreat and you are very warmly welcome to join us!